Green Papaya, Red Dates, Dang Shen and Wolfberries tea

Principal Herb: Papaya/Carica papaya

Uses: Useful for regulating the body of people with anaemia or girls who have just started puberty.

Ingredients:

1 medium-sized green papaya
5 - 7                    red dates
1 tbsp                  wolfberries
7 - 8 cm              dang sheng (Codonopsis pilosula, also known as poor man’s ginseng)
1 litre                   water

Directions:

1. Peel and slice the papaya.

2. Add all the ingredients into a pot and cook for 90 minutes.

Dosage:

Twice a week.

青木瓜日常汤水

以下药方对贫血患者和正在发育初期的女童可起调理作用：

材料：
1个            中型市售青木瓜
5-7颗        红枣
1汤匙        枸杞子
1根            7-8厘米长党参
1000毫升 水

作法:
1.  木瓜去皮切片
2. 所有材料放进锅内煮90分钟即可

服用次数:
每星期2次