Perilla Tea

Principal Herb: Perilla/Shiso/Plectranthus scutellarioides

Uses: Helps to relieve asthma and cough, clear phlegm, improve qi (energy) circulation, treat tinnitus and thyroid problems.

Ingredients:

100 grams   whole fresh plant
600 ml         water

Preparation:

1. Wash all the ingredients.

2. Add all the ingredients into a pot and cook for 45 minutes.

3. Some dark brown sugar can be added if preferred.

Dosage:

Three times weekly.

 

红紫苏茶

紫苏药用枝, 叶与茎。以下药方可定喘，止咳，化痰，通气，治耳鸣与甲状腺:

材料:

100克      红紫苏枝与叶鲜品
600毫升 水

作法:

1. 紫苏叶洗净
2. 把所有材料放进锅内煮45分钟即可
3. 可加少许黑糖一起炖煮

服用次数:
每星期3次