white mulberry, Red Dates and Wolfberries Tea

Warning: Individuals who have Glucose-6-phosphate dehydrogenase (G6PD) deficiency should avoid using this remedy.

Principal Herb: White Mulberry/Morus alba

Uses: Helps to clear liver heat and improve vision.

Ingredients:

7 pieces           palm-sized White Mulberry leaves
5 - 7                  red dates
1 tbsp               wolfberries
600ml              water

Preparation:

  1. Wash the leaves.

  2. Add all the ingredients except the wolfberries into a pot and cook for 40 minutes.

  3. Add the wolfberries and cook for another 5 minutes.

Dosage:

Twice weekly.

 

桑叶红枣枸杞子茶

禁忌: 属于G6PD缺乏症者应避免服用此草药茶。

 

 

药用枝，叶与果。以下药方可明目清肝：

材料:
7 片         手掌般大桑叶鲜品
5-7 颗      红枣
1 汤匙      枸杞子
600毫升 水

作法:
1.  桑叶洗净
2. 桑叶，红枣与水先放进锅内煮40分钟 
3. 加入枸杞子再煮5分钟即可

服用次数:
每星期2次

Photos courtesy of natureloveyou.sg

Photos courtesy of natureloveyou.sg