ROSELLE WITH PANDAN LEAVES TEA

Principal Herb: Roselle/Hibiscus sabdariffa

Uses: Has antioxidant properties, helps to suppress activity of free radicals, rejuvenate the pancreas and protect the liver. Contains anthocyanin, multiple amino acids and antioxidants.

Ingredients:

150 grams     fresh roselle flowers
5                    pandan leaves with white segments
75 grams      yellow rock sugar
1.5 litres        water

Preparation:

  1. Wash the flowers and separate the sepal from the fruit.

  2. Wash the pandan leaves.

  3. Add the fruits, pandan leaves and water into a pot and bring to a boil.

  4. Add the yellow rock sugar and simmer for another 40 - 45 minutes.

  5. Add sepals and cook for another 10 minutes.

Dosage:

Twice weekly.

 

洛神花班兰叶茶

药用花萼，蒴果与种子。含花青素与多种氨基酸。有抗氧化功能，抑制人体内自由基活动，活化胰脏及护肝：

材料:
150克        鲜花萼
5片            连白叶部分班兰叶
75克          黄冰糖
1500毫升  水

作法:
1.  把洛神花萼与蒴果分开并洗净，班兰叶也洗净
2. 洛神花蒴果，班兰叶与水先放进锅内煮
3. 当水煮开时，便加入黄冰糖煮40至45分钟 
4. 加入洛神花萼再煮10分钟即可

服用次数:
每星期2次

Photos courtesy of natureloveyou.sg

Photos courtesy of natureloveyou.sg