sweet tea vine with Red Dates Tea

Principal Herb: Sweet Tea Vine/Japanese Ginseng/Gynostemma pentaphyllum

Uses: Helps to improve brain function, increase qi (energy) level and nourish yin, relieves stress and calms the mind. Especially helpful for people with insomnia, poor memory or Nocturia (frequent urination at night).  Also helps in blood circulation.

Ingredients:

1 handful   sweet tea vine (dried)
5 - 7           red dates
500 ml      water

Preparation:

Add all the ingredients into a pot and cook for 45 minutes.

Dosage:

Twice weekly.

绞股蓝红枣茶

又名七叶胆，或日本人参。药用全草。以下药方可健脑益智，补气养阴，养心安神。对失眠健忘，夜尿频多者有益。对心血管系统也有帮助：

材料:
1 把          绞股蓝干品
5-7 颗      红枣
500毫升 水

作法:
1. 所有材料放进锅内煮45分钟即可

服用次数:
每星期2次