shihu, Red Dates, Longan and Wolfberries tea

Principal Herb: Shihu/Dendrobium officinale

Uses: Helps to strengthen the liver and kidney.

Ingredients:

5 pieces                fresh shihu stem
7 pieces                red dates
3-5 pieces            dried longan
1 tbsp                    wolfberries
1 double-boil pot  water

Preparation:

  1. Wash all the ingredients and place it in the double-boil pot.

  2. Brew in the pot for 90 minutes.

Dosage:

Twice weekly.

 

药用茎的部分。以下药方可强肝补肾:

石斛红枣龙眼枸杞子茶

材料:
5 条       石斛鲜品
7 颗       红枣
3-5 颗   龙眼干
1 汤匙    枸杞子
1 炖杯    水

作法:
1.  所有材料洗净
2. 所有材料放进炖杯内隔水炖90分钟即可

服用次数:
每星期2次

  Photo courtesy of Teo Keng Seng

Photo courtesy of Teo Keng Seng